Aikido is a Japanese martial art which combines the centuries old tradition of the samurai with speed and advancement of the modern world. Centering, grounding, a more mindful zen approach from more ancient traditions are stressed along with philosophy and movement that fits right in with modern life. The founder, Morihei Ueshiba (commonly referred to as O'Sensei or great teacher) was born in the latter part of the 19^th century. He studied the traditional martial arts. During World War II, he was faced with the bombing of Hiroshima and Nagasaki. He realized the old paradigm for martial arts--winning--was now outdated with the advent of nuclear weapons. Having achieved an enlightenment state he created, Aikido, a martial art whose purpose was to unite the world in peace.

Aikido movements stress fluidity, adaptability, and intelligence rather than just power and technique. It is good for people of all ages and both genders. It fosters a ‘flow’ state of being in that a physical attack is met with a blend. The attacking force is reversed upon the attacker, so the attacker’s force is returned to its source. In proper Aikido, little physical strength is needed. The movements come naturally from waves and spirals, which unite us with the power of nature.

So we train in pairs, one playing the role of the attacker, the other person receiving the attack. Each person plays both roles in the course of training. So in place of competition, both partners are taught real skills to co-create harmony. In fact, one of the major goals of Aikido is the fostering of co-creation over competition.

Aikido students find in addition to increased focus, the ability to relax under pressure. The training also promotes increased communication skills and team work in other facets of life.